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Self Defense @ Fitness Formula

Sunday January 21st

3-5pm self defense seminar led by Kyle Watson
5-6pm discussion led by Christina Meneses


Professor Watson will be providing an intro to self-defense concepts that will focus on escaping common assault positions and tools that could incapacitate an attacker if escape is not an option. 

The  #metoo hashtag is one of the latest efforts for survivors and their allies to end sexual violence. Join us for a conversation about abuse, empowerment, and community-building around ending sexual abuse and violence, facilitated by Christina Meneses from the YWCA.

Tickets are $20 for members and non-members

https://thefitnessformula.pike13.com/pack_products/459291

Earlier Event: January 17
January CWEA Forum
Later Event: January 31
CWE NSI Security Forum